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Is coconut oil good for you?

Coconut oil, good or bad?

Some rub it on their hair and face, or cook their every meal in it. Others drink it in their coffee, swish it around their mouth daily, and even eat it straight from the jar.

Coconut oil has long been touted as a health “super food”, with countless celebrities backing it.

Celebrities love it, but coconut oil is as bad as palm oil and butter.

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