Affinity Health, a leading provider of high-quality health coverage, offers insights on managing summer allergies in children.

Seasonal allergies strike at different times of the year, but summer often increases cases of allergic rhinitis or hay fever. Children who’ve never had issues with seasonal allergies can suddenly find themselves struggling when summer hits.

“KidsHealth notes allergies can show up at any age, though they’re less common before age two,” said Murray Hewlett, CEO of Affinity Health.

“Studies by The Children’s Hospital Trust indicate 40% of allergy sufferers in South Africa are children.”

The Causes of Summer Allergies

While there are many different causes of seasonal allergies, the most common causes in children include:

Pollen: The pollen count from trees, grasses, and certain weeds increases during summer. For children with allergies, pollen triggers the antibody immunoglobulin E, which creates mucus and leads to symptoms such as congestion and sneezing.

Mould Spores: While you might consider moulding an indoor problem, it thrives outdoors in the summer, especially in damp, humid spots. Mould spores can hang out in wet soil, under piles of leaves, or in those corners of the garden that never quite dry out.

Insect Bites: Bees, wasps, and mosquitoes buzz more in the summer. For most children, a bite is a minor irritation. But for those who are allergic, even a single sting or bite can cause a bigger reaction, from itchy welts to more serious symptoms such as trouble breathing.

Recognising Allergy Symptoms

Summer allergies can look like a typical cold, making it challenging to figure out what’s going on. Here’s how to tell the difference:

Frequent Sneezing: Allergy-related sneezing doesn’t follow the usual pattern of a cold, which clears up in a week or two. Instead, it lingers, especially after outdoor play, making it a key indicator of allergies.

Runny or Stuffy Nose: If your child’s nose is constantly runny or stuffed up, particularly after time outside, it’s likely due to allergies rather than a virus.

Itchy, Watery Eyes: One of the most common symptoms of allergies is itchy, red, and watery eyes. Unlike colds, which may cause slight irritation, allergies can irritate a child’s eyes.

Coughing or Wheezing: Children with asthma can find that pollen and other summer allergens make breathing a struggle. If you notice coughing, wheezing, or difficulty breathing, their allergies might be acting up.

Managing Summer Allergies

If you suspect allergies are behind your child’s symptoms, it’s time to think about reducing their exposure to allergens and managing those bothersome symptoms. Here are some practical strategies:

Check the Pollen Count: Weather forecasts often include pollen levels. When pollen counts are high, it’s a good day to find indoor activities. Early mornings and late afternoons usually have lower pollen levels, making them better times for outdoor play. To track pollen counts in your area, click here.

Wash Off the Day: Pollen loves to stick to clothes, skin, and hair. Encourage your kids to take a quick shower and change their clothes after playing outside to eliminate any pollen they might have picked up.

Close Windows During Peak Pollen Times: Opening windows can cool your home, but it also introduces pollen indoors. Air conditioners with HEPA filters can help keep your home cool without letting allergens inside.

Allergy-Free Spaces: To keep allergens out of your child’s bedroom, try using hypoallergenic pillow covers, wash their bedding often with hot water, and think about adding an air purifier to their room.

Relief for Symptoms

Even with the preventive steps, children still have allergy symptoms. Here’s what can help when your child needs some extra relief:

Antihistamines: These work by blocking the histamine receptors in the body, specifically the H1 receptors, which are responsible for the allergic symptoms mentioned above. There are antihistamines formulated explicitly for children. If you’re unsure which antihistamine to use, check with your child’s doctor.

Nasal Sprays: Homemade saline for a runny nose is a simple mixture of salt and warm water used as a nasal rinse to help clear mucus and soothe nasal passages. For more severe nasal congestion, consult your child’s doctor for a prescription nasal spray.

Cold Compress for Itchy Eyes: A cool washcloth over itchy eyes can offer quick relief, especially after a day outdoors.

When to Seek Help

Many allergy symptoms can be managed at home, but there are times when it’s wise to consult a healthcare professional. If your child’s allergies are disrupting their sleep, affecting their school performance, or lingering despite over-the-counter options, it’s time to visit the doctor or an allergist.

A Season of Fun, Not Sneezes

Remember that each child is unique. What causes allergy symptoms in one child may not affect another, so be patient and persistent as you determine the best combination of techniques for your child. Affinity Junior is designed with children’s health needs in mind. If your child has seasonal allergies, we can help with unlimited, managed doctor consultations, medication and more. Affinity Junior’s plan is unique because the policy ensures only your children. 

About Affinity Health

Affinity Health is South Africa’s leading health coverage provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of having medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.