Affinity Health, a leading provider of high-quality health cover, sheds light on the dangers of falls in older adults and how families can take proactive steps to prevent serious injury.

Falls are more than just minor mishaps—especially for the elderly. According to the World Health Organization (WHO), falls are the second leading cause of unintentional injury deaths globally, with adults over the age of 60 facing the highest risk.

“In South Africa, where access to geriatric care is often limited, a fall can lead to long hospital stays, reduced mobility, and even loss of life,” says Murray Hewlett, CEO of Affinity Health.

“Falls are a major cause of injury in older people and can severely impact their independence and quality of life. The encouraging news is that many of these incidents are preventable with the right care, awareness, and environment.”

Why Are Older Adults More Likely to Fall?

Ageing brings physical changes such as reduced muscle strength, slower reflexes, vision and hearing impairments, and balance issues—all of which increase the risk of falling. Chronic conditions, such as arthritis, diabetes, and low blood pressure, as well as certain medications, can further impact coordination and alertness.

In some homes, risks are often heightened by uneven flooring, inadequate lighting, slippery tiles, and the absence of handrails in high-risk areas, such as bathrooms or stairways.

Health Risks of Falling

A fall can have devastating consequences for older people, including:

• Hip fractures.
• Traumatic brain injuries.
• Reduced independence or long-term disability.
• Increased fear of falling again.
• Secondary health complications, such as pneumonia or blood clots, can occur due to reduced mobility.

Many elderly individuals never fully recover their independence after a serious fall, which affects both the individual and their loved ones.

7 Ways to Help Prevent Falls in the Elderly

1. Make the Home Safer: Remove loose carpets, install grab bars, improve lighting, and clear clutter from walkways.
2. Encourage Eye and Hearing Tests: Impaired vision or hearing significantly increases the risk of falling.
3. Review Medications: Some medications or combinations can cause dizziness or drowsiness.
4. Build Strength and Balance: Activities such as walking, tai chi, and physiotherapy can help maintain stability.
5. Wear Proper Footwear: Choose supportive, non-slip shoes—avoid socks or loose slippers on tiles.
6. Stay Hydrated: Dehydration can lead to light-headedness and confusion.
7. Have an Emergency Plan: Keep a phone nearby or use a medical alert device—especially if living alone. Services such as iER (Integrated Emergency Response) offer 24/7 nationwide emergency assistance at the push of a button, ensuring help is always within reach in the event of a fall or medical crisis.

When Should You Worry After a Fall?

Not all falls cause visible harm, but sure signs require urgent medical attention:

• The person hit their head or lost consciousness.
• There is visible bruising, swelling, or bleeding.
• They complain of pain in the hip, back, or head.
• They struggle to stand, move, or walk afterwards.
• They appear confused or drowsy.

Even if the person appears fine, always consult a healthcare provider—especially in older adults who may have hidden injuries or be at a higher risk of complications.

Conclusion

A fall shouldn’t be seen as an inevitable part of ageing, as it can often be prevented with the proper precautions. Creating a safe environment, staying informed, and having access to adequate healthcare are key. Whether it’s helping a loved one maintain strength and independence or knowing how to respond after a fall, Affinity Health offers support every step of the way. With Hospital and Day-to-Day Plans, members have access to GP consultations, fall-related diagnostic tests, post-hospital care, and home nursing benefits. Moreover, for those recovering from injuries, private nursing and 24/7 telehealth support provide added peace of mind—all from the comfort of home.

About Affinity Health

Affinity Health is South Africa’s leading health cover provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of having medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.