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how to sneak more exercise into your day

How To Sneak More Exercise Into Your Day

Exercise is essential, but finding the time for it can be challenging. You can make a few simple adjustments to your routine to ensure you get more physical activity. Regular physical activity can improve the overall quality of life and increase your lifespan. Therefore, it is important to make exercise part of your routine.

Regular physical activity has many benefits:

  • Improves cardiovascular health.
  • Improves brain health. 
  • Reduces the risk of developing chronic conditions.
  • Increases body strength and flexibility.
  • Improves sleep quality.
  • Mood-boosting.
  • Reduces stress, anxiety, and depression. 

Common reasons for not exercising include:

  • Busy work schedule: People with demanding jobs or extended work hours may not have time scheduled for themsleves.
  • Family responsibilities: Taking care of children or other family members can be time-consuming, leaving little time for physical activity.
  • Gym access: Not all areas have a gym or other exercise facilities, and not everyone has the financial resources to join a gym.
  • Chronic health conditions: Certain medical conditions can make it difficult for some to engage in certain physical activities.
  • Lack of motivation or interest: Some people may not enjoy exercise or may not see the value in it.

Even small amounts of exercise can have significant benefits, so it is worth trying to find ways to fit it into your schedule. We’re here to help you do that!

How Do I Fit Exercise Into My Day?

The best part of getting physical is that you don’t need to hit the gym or do traditional exercise to reap the rewards.

If you do exercise, do it first thing in the morning. Exercising in the morning helps start the day with a healthy attitude to eat right. There is evidence that consistent morning exercise promotes weight loss. 

Exercising early also means you are less likely to make an excuse later (when you’re tired). However, finding a time that works best for your schedule is essential. But if you can’t commit to a routine, the below may help you.

How to Sneak More Exercise In

Here are some easy ways to get more exercise during your day. 

  • Take the stairs.
  • Take a walk during your lunch break.
  • Park your car a bit farther away from your destination.
  • Use a standing or treadmill desk at work.
  • Download an app that prompts you to do quick bursts of movement.
  • Do some stretching while watching TV.
  • Take on a hobby involving physical activity.
  • Walk or cycle instead of driving.
  • Take the ‘long way around’ when running errands.

A great, easy switch-up is to stand up more. Sitting down keeps your body neutral. It constricts circulation, slows your metabolism, shuts off muscles, and tightens your connective tissues. 

Remember to listen to your body and not push yourself too hard. It’s crucial to find a balance and make physical activity a regular part of your routine rather than trying to fit it all in at once.

What Happens When You Have A Sedentary Lifestyle?

A sedentary lifestyle is when a person spends a lot of time sitting or lying down. This lifestyle can have numerous adverse effects on both physical and mental health. 

Some of the potential consequences of a sedentary  lifestyle include the following:

  • Increased risk of obesity and weight gain.
  • Increased risk of type 2 diabetes and heart disease.
  • Poor cardiovascular fitness.
  • Weak muscles and bones.
  • Increased risk of depression and anxiety.
  • Poor sleep quality.

Even small amounts of exercise can have significant benefits and help reduce the risk of developing these and other health problems.

Medical Insurance For A Better You!

Stay on top of your physical health. An Affinity Health plan gives you access to registered practitioners who can guide you to living your best, healthiest life! 


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