Reproductive Health and Wellness
Reproductive health and wellness are critical to address any changes in your body that can raise concerns. For example, if you avoid regular screening and testing, you can miss crucial symptoms of infections that can compromise your health. As much as reproductive health is necessary for physical well-being, you shouldn’t underestimate its significance on mental health.
Whether parenthood is in your plans or not, caring for your reproductive system can help you avoid various chronic conditions leading to reproductive organ failure if left undiagnosed and untreated. Certain lifestyle habits like smoking can affect your health and cause unwanted stress on your reproductive health. Read on to find out how to improve your reproductive health and wellness.
Regular Health Screenings and Testing
It’s common to assume you would know if you’ve contracted an STI/STD. However, the truth is that most infections may not present symptoms until they’ve caused significant damage. Early detection of any medical condition is better for accurate diagnosis and treatment.
If left untreated, some STIs/STDs can cause severe health problems. For example, Chlamydia can pose serious risks that can affect your reproductive system and lead to infertility. Most importantly, it can increase your chances of cervical cancer.
The responsibility of family planning rests on the individual and their partner. Yet, the consequences of unwanted pregnancies are mostly not shared equally. Not only do contraceptives help reduce unplanned parenthood, but they can effectively decrease the risks of unsafe abortions and sexually transmitted infections.
Additionally, contraceptives can benefit your overall health through:
- Regulating your menstrual cycle.
- Prevent ovarian cysts.
- Lower the risk of specific cancers like endometrial cancer.
- Reducing your chances of anaemia.
Most people know that smoking can cause cancer almost anywhere in your body. But did you know that it can be dangerous for your reproductive health? Smoking can cause severe effects on your libido, fertility, and sexual performance.
Other risks of smoking include circulatory issues like chest pains, shortness of breath and high blood pressure. In men, smoking reduces libido, stamina, and sperm count. Women can experience damaged blood vessels due to restricted blood flow, decreased oestrogen, and early menopause.
Manage Weight Gain
According to research, weight gain can affect your hormonal balance. In most cases, obesity can lead to fertility issues. In women, the overproduction of fat cells becomes responsible for higher oestrogen levels, which can mimic hormonal birth control or pregnancy, resulting in your body not ovulating as necessary.
On the other hand, experts suggest that there’s a link between male infertility and obesity. Fat cells can decrease the production of testosterone and lower sperm count. Men and women must know the health effects of potential weight gain and how it can pose risks to reproductive health.
Consume Healthy Foods and Supplements
Good nutrition has many benefits that can improve your mental, physical, and sexual health. Enough minerals, nutrients and vitamins ensure your body remains a highly functioning machine. Above all, it provides what you require for optimal cell growth and repair.
There are specific types of foods and supplements that you should consider to boost your reproductive health. For instance, eat more protein from vegetables and add more high-fat dairy products and antioxidant-rich foods or supplements. Not only will eating healthier improve your reproductive health, but it can provide essential benefits that boost your immunity to live longer.
Improve Physical Activity
Physical activity is a recommended lifestyle change with exceptional health advantages. Improved and regular exercise ensures a healthier circulatory system. It reduces various health risks, such as heart problems and high blood pressure, that can impact your reproductive health.
A few ways to improve your physical activity levels include:
- Start walking more.
- Join a running club or an affordable gym.
- Recruit someone to exercise with.
- Start with small activities and make it fun.
- Get active when you don’t have anything else to do.
Your reproductive health is a crucial part of your overall health. It’s necessary to find ways to support a healthy system through preventative care. Awareness of the main ways your body can be affected by certain things ensures better support for your body.
Reproductive health and wellness go beyond fertility since it can tie in with chronic conditions like cancer. When you go for regular health screenings, change your lifestyle habits, and improve your nutrition, it gives you a better chance of improving your quality of life. Affinity Health provides quality, private healthcare that prioritises your overall health needs.