Staying Hydrated This Summer: 3 Alternatives To Water

Drinking clean water is essential for maintaining overall health and wellness, but here are 3 alternatives to water that will keep you hydrated. Summer is here, and with it comes the heat. It’s necessary to stay hydrated during the summer months to prevent heat stroke, headaches, fatigue, constipation, and kidney stones. It can also help to improve your skin’s appearance by keeping it hydrated and plump. 

Water maintains proper hydration and keeps the body’s temperature in check. It makes up part of your blood volume, which helps to transport nutrients and oxygen to cells, removes waste products, and protects vital organs. The body can survive for only a few days without water.

In addition to drinking water, it’s essential to pay attention to the amount of water in the foods we eat. Many fruits and vegetables are high in water content, so eating a diet high in these foods can help keep the body hydrated.

Experts recommend adults drink at least 8 cups of water per day. However, this can vary depending on age, weight, and activity level.

While water is the most prominent way to keep hydrated, additional options are available for those who don’t enjoy water or for those looking for a change. 

Coconut Water

Coconut water is the first alternative to water as it contains natural electrolytes. As a result, coconut water is high in potassium, sodium, and manganese. These micronutrients help to replenish the body’s electrolyte balance, making it an excellent choice for those who are sweating a lot or for those who are engaging in physical activity. These electrolytes are essential for maintaining proper hydration and healthy muscle and nerve function.

Coconut water is also a good source of hydration for those looking for a sweeter alternative to water. It is naturally sweet, low in calories and cholesterol-free.

The healthy drink contains antioxidants, which help to protect the body against the damaging effects of free radicals. These antioxidants also help to reduce inflammation and promote healthy skin.

Coconut water is also a good source of vitamins and minerals. It contains high levels of Vitamin C and B Complex vitamins. It also contains minerals such as zinc, calcium, and magnesium.

It’s important to note that not all coconut water is created equal. Some brands may have added sugars or preservatives. It’s best to choose pure, unsweetened coconut water.

Herbal Tea

The second alternative to water is herbal tea. Herbal teas, such as chamomile, mint, and ginger, are a great way to stay hydrated whilst reaping the benefits of their natural medicinal properties. 

Herbal teas can help to soothe the stomach, reduce inflammation, and even help with sleep. They’re an excellent option for those looking for a warm beverage during summer. 

While herbal tea can be an alternative to drinking water, drinking too much of herbal tea can cause harmful side effects and potentially be toxic to the body. Always use in moderation and be aware of potential side effects.

Iced Tea

Iced tea is another alternative to water that can help keep you hydrated during the summer months. You can make it using regular tea at home. It’s affordable and has many health benefits.

One of the benefits of iced tea is that it contains antioxidants, specifically polyphenols, which are known to have health benefits. They help reduce the risk of heart disease and certain types of cancer. The tea’s antioxidants may also help protect the skin against sun damage.

Additionally, iced tea can provide a mild energy boost and help improve mental alertness. It’s a great option for staying hydrated while working or studying in the summer heat.

It’s important to note that store-bought iced tea can have added sugar or artificial sweeteners. It’s best to choose unsweetened iced tea or make it at home with natural sweeteners such as honey.

Fruit-Infused Water

Fruit-infused water is a simple and delicious way to stay hydrated. 

To make fruit-infused water, you must add your favourite fruits, such as berries, citrus, or apples, to a jar or glass of water. Let it sit in the fridge for a few hours. 

The fruits will release their natural flavours into the water, making a delicious drink that will hydrate you whilst providing added vitamins and minerals.

Refreshing Smoothies

Smoothies are a good source of hydration and can be a great way to increase your daily intake of fruits and vegetables. However, some can be high in added sugars and calories. It’s important to be mindful of the ingredients and portion sizes when consuming smoothies.

Here are a few simple smoothie recipes to try:

1. Strawberry Banana Smoothie: Blend 1 banana, 1 cup of fresh or frozen strawberries, and 1 cup of milk or yoghurt.
2. Green Smoothie: Blend 1 banana, 1 cup of fresh spinach, and 1 cup of milk or yoghurt. Add a little honey for sweetness.
3. Mango Peach Smoothie: Blend 1 cup of fresh or frozen mango, 1/2 peach, 1 cup of orange juice and a cup of plain yoghurt.
4. Chocolate Peanut Butter Smoothie: Blend 1 banana, 1/2 cup of milk or yoghurt, 2 tablespoons of peanut butter, and one tablespoon of cocoa powder.
5. Blueberry Oats Smoothie: Blend 1 cup of blueberries, 1/2 cup of rolled oats, and 1/2 cup of plain yoghurt.

Dehydration Is A Medical Emergency

Dehydration is a serious condition where the body loses more fluids than it takes in. It can happen for various reasons, including sweating, vomiting, diarrhoea, and not drinking enough fluids.

Severe dehydration is considered a medical emergency and requires immediate treatment. Contact Affinity Health today to sign up for an affordable hospital plan to ensure coverage for medical emergencies.