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The Truth About Taking Multivitamins Daily

Most people take multivitamins or other natural supplements daily. Different minerals and vitamins play a significant role in maintaining critical processes, from improving your heart and brain function to eye health. Read on to discover the truth about taking multivitamins daily.

What are Multivitamins?

Some supplements contain essential minerals, vitamins and other ingredients. However, the composition of multivitamins varies according to the brand you decide to use. You can choose the form to consume, ranging from chewable gummies, tablets, liquids or powders.

Even though multivitamins are available in pharmacies, it’s important to ensure you understand the labels. This can help you determine what each contains and whether it suits your lifestyle needs. Another significant recommendation is to consult your doctor to determine whether multivitamins are good for your health goals and ensure you’re making the right choice.

What do Multivitamins Contain?

In most cases, good-quality multivitamins contain the essential minerals and vitamins needed for optimal health. For instance, they can help increase hormone production and enzymes that your body requires to regulate body processes, maintenance, growth, and reproduction.

It’s difficult to know the exact amount of ingredients because the distribution of multivitamins isn’t regulated the same way as pharmaceutical products. So, they might contain slightly higher or lower levels than what’s mentioned on the labels. Additionally, some multivitamins may contain synthetic ingredients that can negatively interact with your body and other prescribed medications.

Do Multivitamins Have Health Benefits? 

There are differing views on their health benefits. Some studies suggest that multivitamins are associated with excellent performance, but others don’t reach the same conclusion. However, it’s important to note that multivitamins can provide a range of health benefits, including improved heart health, reduced risk of cancer, enhanced brain function, and better eye health.

Heart Disease: Research suggests that multivitamins reduce the risk of heart attacks and prevent cardiovascular disease.

Cancer: Some studies have linked daily multivitamin use to a lower risk of cancer for people with and without a history of the disease.

Brain Function: Several studies have suggested a link between nutrient deficiencies and poor brain function. People who take multivitamins regularly have observed reduced symptoms of anxiety and depression, as well as improved memory.

Eye Health: Multivitamins containing antioxidants have played a significant role in lowering the risk of age-related macular degeneration. Slowing its progression helps prevent blindness and widespread eye diseases such as cataracts.

Can Multivitamins Be Harmful? 

If you are taking multivitamins, you should consider being careful of the dosage. High amounts of specific ingredients might be harmful to your health. The appropriate dosage depends on various factors, such as how your body flushes out excess minerals and vitamins or whether they accumulate in your liver.

For instance, if you have underlying health conditions or are pregnant, there are considerable risks that you should avoid. Research suggests that excessive consumption of vitamin A is more common and has been closely associated with congenital birth defects. Other studies indicate the following:

  • Taking multivitamins with nutrient-enriched foods might exceed the daily recommended dose of most nutrients.
  • High amounts of vitamin A consumption may increase the risk of lung cancer in smokers.
  • Excessive amounts of iron can lead to an imbalance in your gut health and limit your body’s capacity to absorb zinc.
  • A buildup of minerals in your liver can produce byproducts that cause liver disease.
  • You should avoid consuming vitamin C supplements if you have an underlying liver condition.

Taking multivitamins daily might provide several benefits. However, reading the label and understanding the ingredients is important if you have underlying health conditions such as liver disease.

If you are still uncertain about multivitamins and how they affect your health, you should use your Telehealth Benefit to consult with a healthcare professional to find out more.

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