Understanding Bone Health: The Foundation of Well-Being
When discussing health, the focus is often on diet, exercise, and mental well-being. However, another significant powerful organ in the background is your bones. Bone health is instrumental to overall health, yet it’s often overlooked. Read on to discover why strong bones matter and how...
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Healthy Habits To Boost Mental Health
Healthy habits are necessary for boosting mental health, reducing stress and anxiety while improving overall well-being. For instance, regular exercise, a balanced diet, and consistent quality sleep can stabilise emotions and enhance physical health. Read on to learn more about healthy habits to boost mental...
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Understanding Different Types Of Coughs And Their Treatments
Knowing about different cough types and how to treat them is important - especially if you have a nagging tickle in your throat that won’t go away,” says Murray Hewlett, CEO of Affinity Health. ...
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Top 10 Exercises For Stronger Bones And Joints
As we approach World Bone and Joint Week (12-20 October), it’s the perfect time to reflect on the importance of maintaining strong bones and joints,” said Murray Hewlett, CEO of Affinity Health....
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The Impact Of Smoking And Alcohol On Stroke Risk
“We know smoking and drinking aren’t healthy habits, but we sometimes overlook how they can affect different parts of our body,” says Murray Hewlett, CEO of Affinity Health. “One particularly alarming area is the strong link between tobacco use, alcohol consumption, and the increased risk...
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Tattoos And Blood Cancer: Is There A Connection?
“Tattoos are considered art, self-expression and sometimes even a way to remember significant life events. But concerns about what they could do to your health over time include whether they might cause blood cancers.”...
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Boosting Brain Power: Nutritional Tips For Exam Success
The end-of-term exams are fast approaching, and many children have already started hitting the books. While revision is important, it's not the only thing your child needs for exam success. The foods they eat also play a role. We've rounded up a list of essential...
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Your Guide To Healthy Holiday Habits
Taking extra care of yourself and sticking to your health goals is important this festive season. Read on to find out how you can maintain healthy holiday habits. ...
Reasons Why You Should Go For Regular Pap Smear Tests
Most women can be at risk of developing cervical cancer. Lifestyle habits like smoking, chronic illnesses and family history could increase your likelihood of poor reproductive health. Read on to discover why you should go for regular pap smear tests. ...
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The Dangers Of Foetal Alcohol Syndrome
Did you know that foetal alcohol syndrome is a preventable birth defect? Avoiding alcohol consumption the moment you discover that you are pregnant can help prevent a range of risk factors, such as behavioural, intellectual and physical disabilities that can affect your baby’s healthy development....
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