Affinity Health, a leading provider of high-quality health coverage, reveals vital clues on how to spot early warning signs of fatty liver disease.

Fatty liver disease is a growing health concern worldwide, affecting millions of people. With a current global population of 8 billion, the number of people affected is estimated to be 25%, this would take the number to 2 billion worldwide. Your initial reference would yield millions as it was based on the US; not global findings. This condition occurs when excess fat builds up in the liver, leading to inflammation and potential liver damage if left untreated.

“WebMD states that fatty liver disease often develops without noticeable symptoms, especially in its early stages, making it easy to overlook,” says Murray Hewlett, CEO of Affinity Health.

“Recognising early warning signs is essential for timely diagnosis and treatment, helping to prevent the condition from becoming more serious.”

What is Fatty Liver Disease?

Fatty liver disease occurs when fat builds up in liver cells. There are two main types:

• Non-Alcoholic Fatty Liver Disease (NAFLD): Occurs in people who drink little or no alcohol. It’s often associated with obesity, high cholesterol, and type 2 diabetes.
• Alcoholic Fatty Liver Disease: Develops in those who consume excessive alcohol, which damages the liver over time.

Both types can progress to more severe liver conditions, such as non-alcoholic steatohepatitis (NASH) or cirrhosis, where the liver is permanently scarred and unable to function correctly. 

Why Early Detection is Important

Detecting fatty liver disease earlier is critical to preventing more liver damage and possibly reversing the condition. With early diagnosis, lifestyle changes such as a healthier diet, more physical activity, and managing issues such as diabetes can help control and even reverse fatty liver disease. 

Early Warning Signs of Fatty Liver Disease

Fatty liver disease often develops without noticeable symptoms, especially in the early stages. However, there are subtle signs that could indicate early liver issues.

1. Fatigue and Low Energy

One of the most common signs of fatty liver disease is fatigue. When the liver isn’t functioning correctly, the body has to work harder to perform basic tasks, which can lead to persistent feelings of tiredness and low energy levels.

2. Discomfort in the Upper Right Abdomen

The liver is located in the upper right side of the abdomen. If it becomes enlarged due to fat accumulation, it can cause discomfort or a dull ache in this area. Some may describe it as a constant, mild pressure rather than sharp pain.

3. Unexplained Weight Loss or Appetite Loss

While fatty liver disease is often associated with weight gain and obesity, some individuals may experience unexplained weight loss or a reduced appetite in the early stages. If you’re losing weight without trying or finding it hard to eat, it may be a sign that your liver is not functioning correctly.

4. Weakness or Muscle Loss

Alongside fatigue, some individuals with fatty liver disease may notice general weakness or muscle loss. This can happen because a compromised liver struggles to store and process nutrients effectively, impacting overall muscle health.

5. Elevated Liver Enzymes

Although not a symptom you can feel, elevated liver enzymes (found through blood tests) can be an early indicator of fatty liver disease. High liver enzyme levels, such as ALT and AST, may suggest inflammation in the liver. It’s important to speak with a healthcare provider if blood test results show elevated liver enzymes, mainly if other risk factors exist.

6. Jaundice

In rare cases, early stages of fatty liver disease may lead to jaundice, a condition where the skin and eyes develop a yellowish tint. This happens when the liver struggles to process bilirubin, a yellow pigment produced from the breakdown of red blood cells.

Who is at Risk?

Certain factors can increase the risk of fatty liver disease, including:

• Obesity: Extra body fat, especially around the stomach, raises the risk.
• Type 2 Diabetes: High blood sugar can cause fat to build up in the liver.
• High Cholesterol and Triglycerides: High blood fat levels are linked to fatty liver.
• Metabolic Syndrome: A mix of high blood pressure, extra body fat, and abnormal cholesterol strongly associated with fatty liver disease.
• Excessive Alcohol Use: For alcoholic fatty liver disease, heavy alcohol use is a significant risk. 

What You Can Do

While early signs of fatty liver disease may be subtle, improving liver health can make a difference.

• Eat a balanced, nutrient-rich diet
• Increase your physical activity
• Limit alcohol intake
• Manage underlying health conditions
• Go for regular medical checkups 

Final Thoughts

If you notice symptoms such as constant tiredness, unexplained weight loss, or discomfort in the upper right abdomen, it’s wise to see your doctor. They may suggest blood tests, ultrasounds, or other checks for liver health.

Fatty liver disease often goes unnoticed early, but catching subtle signs at the onset can make a big difference. Early detection and small lifestyle changes can help manage and reverse the condition, supporting a healthier, more active life. 

About Affinity Health

Affinity Health is South Africa’s leading health coverage provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of having medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.