Affinity Health, a leading provider of high-quality health cover, shares vital information every man over 40 should know about protecting and maintaining prostate health.

When it comes to men’s health, the prostate gland often doesn’t get the attention it deserves. However, for men over 40, understanding the risks, recognising the signs, and getting screened early can make all the difference.

“Prostate1 health isn’t something men should wait to think about when there’s a problem,” says Murray Hewlett, CEO of Affinity Health.

“According to the World Health Organization, prostate cancer is one of the most common cancers among men globally, with over 1.4 million cases diagnosed in 2020. That’s why regular screenings from age 40 are essential for early detection and better health outcomes.”

What is the Prostate?

The prostate is a small gland about the size of a walnut, located below the bladder and in front of the rectum. Its main job is to produce fluid that nourishes and protects sperm. As men age, the prostate naturally changes, and sometimes, those changes lead to health problems.

Common Prostate Conditions

There are three main conditions men should be aware of:

• Benign Prostatic Hyperplasia (BPH): A non-cancerous enlargement of the prostate that affects urination.
• Prostatitis: Inflammation of the prostate, often caused by infection.
• Prostate Cancer: The most serious and potentially life-threatening condition. Prostate cancer often grows slowly, but in some cases, it can spread quickly if left untreated.

Warning Signs to Look Out For

Prostate issues don’t always show symptoms in the early stages, which is why routine screening is essential. That said, men should speak to a doctor if they experience:

• Frequent need to urinate (especially at night).
• Difficulty starting or stopping urination.
• Weak or interrupted urine flow.
• Pain or burning during urination or ejaculation.
• Blood in urine or semen.
• Persistent pain in the lower back, hips, or pelvis.

Non-cancerous conditions may also cause these symptoms, but they shouldn’t be ignored.

Screening

Men should begin prostate screenings at age 40, especially if they have a family history of prostate cancer or are at higher risk. Screening typically includes:

• A PSA blood test (Prostate-Specific Antigen), which checks for elevated levels of a protein linked to prostate issues
• A Digital Rectal Exam (DRE), where a doctor feels the prostate for abnormalities

These tests are quick, simple, and could save your life.

Busting the Myths

• Myth: Only older men need to worry about prostate health.

Fact: Prostate changes can begin in your 40s, especially with family history.

• Myth: Screening is painful or embarrassing.

Fact: PSA tests are simple blood tests, and DREs are quick and routine.

• Myth: No symptoms mean no problem.

Fact: Prostate cancer often develops silently in the early stages.

Treatment and Lifestyle Tips

If a problem is detected, treatment options may include:

• Medication to shrink the prostate or treat infection.
• Radiation or surgery for more serious cases like prostate cancer.
• Active surveillance, especially for slow-growing prostate cancer.

Good prostate health also starts with healthy lifestyle habits.

• Eat a balanced diet rich in fruits, vegetables, and healthy fats
• Limit red meat and processed foods.
• Stay physically active.
• Manage weight and blood pressure.
• Quit smoking and reduce alcohol consumption.

Your chances of prostate problems go up if they run in your family, so tell your doctor about this when you get your yearly exam.

Conclusion

Too many men put off getting checked, often until it’s too late. However, with the proper knowledge, regular screenings, and professional support, prostate conditions can be detected early and treated successfully. Booking a simple check-up could be the step that saves your life. That’s why Affinity Health offers unlimited GP consultations (in-person and virtual), specialist referrals, diagnostic services such as radiology and pathology, chronic medication support, and 24/7 telephonic medical advice—making it easier for members to prioritise their health with affordable, quality care.

“We encourage men to speak up about their health, take control early, and not wait for symptoms to become serious,” concludes Hewlett.

About Affinity Health

Affinity Health is South Africa’s leading health cover provider, offering you a range of options at affordable rates, including access to the widest national provider network. We understand the importance of having medical insurance that meets your needs, budget, and lifestyle. Our healthcare products are designed to protect you and your family when it matters the most. We strive to give our clients peace of mind and the highest standard of service. For more information, follow us on Facebook, Twitter, and Instagram.