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what are the healthiest snacks?

What Are The Healthiest Snacks?

When hunger strikes, reaching for a bag of chips or a bar of chocolate is tempting. However, these snacks are often high in calories, sugar, and unhealthy fats. Fortunately, plenty of healthy snacks can satisfy your cravings without sabotaging your health goals. 

Here are some of the most nutritious snacks you can eat.

Fresh Fruit And Veggies

Snacking on raw fruits and vegetables is a great way to add more nutrients and fibre to your diet. Fruits and vegetables are rich in vitamins and minerals, antioxidants, and fibre, which can help improve your overall health and reduce the risk of chronic diseases.

When you snack on raw fruits and vegetables, you consume them naturally, giving you the most nutritional benefits. Raw fruits and vegetables are also low in calories and high in water content, making them an excellent option for weight management.

Some examples of raw fruits that make great snacks include:

  • Apples
  • Bananas
  • Berries
  • Grapes
  • Oranges
  • Mango
  • Pineapple
  • Watermelon.

Some examples of raw vegetables that make great snacks include:

  • Carrots
  • Celery
  • Cucumbers
  • Peppers
  • Cherry tomatoes
  • Radishes
  • Broccoli florets
  • Cauliflower florets
  • Snap peas
  • Baby carrots.

To make your raw fruits and vegetables more exciting and flavourful, you can also try dipping them in healthy dips like hummus, guacamole, or salsa. You can also mix them into a salad or smoothie.

Incorporating a variety of colourful fruits and vegetables into your snacks can help you meet your daily nutrient needs and maintain a healthy weight.

Vegetable Chips

If you’re a fan of chips but want a healthier alternative, vegetable chips are a great option. These chips are made from thinly sliced vegetables like sweet potato, baby marrow, and beets. They’re baked instead of fried, lowering their calories and fat content. Read the label and choose brands that don’t contain added sugars or artificial flavours.

Different types of vegetables have varying nutritional profiles. Potato chips are made from thinly sliced potatoes deep-fried in oil and then salted or flavoured. They are not healthy snacks and are high in calories, unhealthy fats, and sodium. 

In addition to plain potato chips, flavoured varieties contain additional seasonings, cheese, or other ingredients that can add calories and sodium.

While vegetable chips can be a healthier option than potato chips, they should still be consumed in moderation as part of a balanced diet.


Popcorn is another healthy snack that can satisfy your salty cravings. It’s a whole-grain snack that’s low in calories and fibre. Popcorn also contains antioxidants that can help reduce inflammation in the body. However, not all popcorn is created equal. Avoid microwave popcorn that’s loaded with butter and salt. Instead, try air-popped popcorn with a sprinkle of sea salt for added flavour.

Hardboiled Eggs

Eggs are a great source of protein, and hardboiled eggs make a convenient and healthy snack. They’re easy to prepare, and you can make a batch in advance and keep them in the fridge for a quick snack. One large hardboiled egg contains about 6 grams of protein and is a good vitamin D and choline source.

Why Is It Important To Eat Healthy Snacks?

Eating healthy snacks is essential for several reasons:

  1. It can help keep your energy levels stable throughout the day. A balanced snack containing protein, fibre, and healthy fats can sustain energy.
  2. Healthy snacks can help you manage your weight. When you choose snacks that are low in calories and high in nutrients, you’re less likely to overeat and gain weight.
  3. Healthy snacks can help you meet your daily nutrient needs.

When choosing healthy snacks, speaking to your doctor or a registered dietitian for personalised advice is always a good idea. They can help you determine which snacks will be best for your needs based on factors like age, gender, activity level, and any health conditions you may have. Affinity Health insurance helps cover the costs associated with these visits.

Before your appointment, list any questions or concerns about your snacking habits. This might include asking for recommendations for specific types of snacks or guidance on choosing snacks that are low in sugar, salt, or fat.

Be honest about your snacking habits and any challenges you may face. Your doctor or dietitian can provide practical tips and strategies for making healthy snack choices and resources for finding healthy snack options you enjoy.

Remember, healthy snacking is all about balance and moderation. Working with your healthcare provider and making minor changes to your snacking habits over time can improve your overall health and well-being.


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